Stop Rumination. Start Intentional Living with Guided Morning Meditation.


Taking just three minutes each day to practice quiet meditation can help ground, calm, and center ourselves, allowing us to gain control over our thoughts, feelings, and stress.

Rumination is a negative thought process that can lead to negative emotions and physical symptoms. This three-minute meditation is focused on being still and quiet for three minutes to help stop rumination.

In this video, I guide you through a morning meditation to help you stop rumination and start living more intentionally.

For the next 3 minutes, we will practice a quiet and still meditation to escape the busyness and thoughts of our lives.

Acknowledge and recognize thoughts without interacting with them, just be present and focus on breathing.

Take 3 minutes to close your eyes, relax, and focus on your breathing, then open your eyes and continue watching the video.

Spend 3 minutes in quiet meditation regularly to ground, calm, and center yourself.

Own and quiet the noisy thoughts in your mind to gain control over your thoughts, feelings, and stress.

Being grounded and calm is important for our reactions, so try the three-minute guided morning meditation.

Want help to quieting your ruminating brain and living intentionally?


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Much love brother,

Charlie McKeever
Happy Man Coach & FreedomFighter

"The very best thing you can do for the whole world is to make the most of yourself." - Wallace D. Wattles, 1903

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